Nurish, Uncategorized

Fuel Your Body

What is the hardest part of your fitness/nutrition journey? Mine is consistency!!!! Being consistent with working out 6 days a week (my personal goal) and maintaining my clean eating habits on the weekend (SERIOUSLY, why is it so hard). But with each week I am improving with my consistency with the help of logging my… Continue reading Fuel Your Body


Control Your Mind

I know that I promised updates during my 8-week Muse Challenge but once we started the challenge I realized that we were going to be discussing a lot of personal topics that I would rather not share at this time. I would like to discuss an important topic that was discussed during my challenge, the… Continue reading Control Your Mind