What is the hardest part of your fitness/nutrition journey? Mine is consistency!!!! Being consistent with working out 6 days a week (my personal goal) and maintaining my clean eating habits on the weekend (SERIOUSLY, why is it so hard). But with each week I am improving with my consistency with the help of logging my… Continue reading Fuel Your Body
I know that I promised updates during my 8-week Muse Challenge but once we started the challenge I realized that we were going to be discussing a lot of personal topics that I would rather not share at this time. I would like to discuss an important topic that was discussed during my challenge, the… Continue reading Control Your Mind
We have successfully completed Quarter 1 without GIVING UP!!!!!!!!! I am proud that I didn’t give up on my journey but I am not excited where I am in my progress so I was extremely hesitant to post my progress pictures (hence the time lag from my March picture). I decided to post regardless of… Continue reading JUST LIVE!!
I completed my first 10-day Green Smoothie Cleanse (GSC) on 2/10/16!!! While I am proud that I completed the JJ Smith’s GSC, I believe that 10 days was excessive. Here is a quick summary of my GSC journey: Day 1-2 I was so excited to start the GSC that the anticipation gave me the motivation… Continue reading THE RESULTS
TIME TO DETOX I hope everyone finished January just as strong as you started! If not, that’s ok (we will blame Jonas) today marks a beginning of a new day and month. I have decided to begin February with a cleanse because after one month into my journey I feel like I am not making… Continue reading HAPPY DRINKING