Health&Pregnancy, Uncategorized

10 Pregnancy Myths Debunked

1. I can eat whatever I want whenever I want. I'm pregnant this is the only time in my life where it's ok! Your health care provider uses your BMI before pregnancy to figure out how much weight you should gain during pregnancy. First, let’s look at BMI: Underweight = BMI less than 18.5 Gain… Continue reading 10 Pregnancy Myths Debunked

Nurish, Uncategorized

Fuel Your Body

What is the hardest part of your fitness/nutrition journey? Mine is consistency!!!! Being consistent with working out 6 days a week (my personal goal) and maintaining my clean eating habits on the weekend (SERIOUSLY, why is it so hard). But with each week I am improving with my consistency with the help of logging my… Continue reading Fuel Your Body

Uncategorized, Women

Seven things you need to know when choosing the right birth control method!!

You don't have to settle for the pill!  While the birth control pill is still a viable option, there are sooo many options now. From NuvaRing, Depo Provera and long acting reversible contraception such as Nexplanon, Mirena and Paragard. What do I do if I miss one of my birth control pills? If a single pill… Continue reading Seven things you need to know when choosing the right birth control method!!

Uncategorized, Women

Nine Tips for a Happy and Healthy Vagina!

A healthy vagina in its normal state is acidic, and there is a normal bacterial flora that works together to keep your vagina feeling great!! These next nine tips will give you the necessary tools to keep your GURLY BITS at its best. 1. Always go to your annual exam with your gynecologist. Of course,… Continue reading Nine Tips for a Happy and Healthy Vagina!

Recipes, Uncategorized

Spaghetti Squash with Cajun Sauce

Ingredients: 1 Spaghetti squash 1 pint heavy cream 2 tablespoon olive oil 2 tablespoon minced garlic ½ cup chopped onion 1 tablespoon cajun or creole seasoning 1 tablespoon smoked sweet paprika seasoning 2 teaspoons salt 1 cup white wine fresh ground pepper 1 tablespoon freshly chopped parsley 2 tablespoon tomato paste Directions: Preheat oven to… Continue reading Spaghetti Squash with Cajun Sauce